راهکار چهار برای زندگی شاد

راهکار چهار برای زندگی شاد:
حرف دیگران رو با دقت بشنوید
ولی بابت اون احساساتی نشین
یکی از مسائلی که انسان‌ها در زندگی اجتماعی با اون مواجه هستند حرف دیگرانه. امروز که استفاده از محیط مجازی همه‌گیر شده حرف‌های مردم بعضا آزارنده‌تر شده. البته همیشه هم حرف مردم آزارنده نیست، برخی اوقات درس‌های زیادی در حرف‌ها و انتقادها نهفته است. برای اینکه حرف دیگران تاثیر مخرب روتون نداشته باشه کافیه موقع شنیدن هر حرفی یا مواجهه با هر واکنشی که براتون خوشایند نیست یا مودتون رو خراب می‌کنه، به جای بلاک کردن و ردکردن طرف مقابل، کافیه احساسی به مساله نگاه نکنید برای یه حرف ساده حساب باز نکنید؛ اگه به کارتون میاد برجسته‌اش کنید تا حالتون رو خوب کنه و اگه به کارتون نمیاد فقط چشم‌پوشی کنید، انگاری گفته و شنیده نشده. البته که اگه تعداد دفعاتی که مجبورید از حرف فردی چشم‌پوشی کنید زیاد شد و فکر کردی بنا به هردلیلی فرد مقابل رو نمی‌پسندید و مودتون رو خراب می‌کنه، اگه حتی باهم سابقه رابطه طولانی هم داشته باشین باز هم‌ توصیه می‌شه که فاصله امن حفظ سلامت روانی رو با فرد مورد نظر حفظ کنید.

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